Baby Caring Tips... a soft touch

There is no doubt that exercise during pregnancy is helpful in many ways. But it's very important to know at which point you need to stop exercising. Signs which indicates stop exercising                     Chest, leg, joint or stomach pain Shortness of breath Vaginal bleeding  or loss of fluid from vagina Difficulty with walking Uterine contraction Dizziness Bad headache Decreased baby movement And at any point even if you are not facing any above signs but still feel something wrong then don't hesitate to consult your doctor . During pregnancy listen to your body and action upon it. Over to you, Keep sharinG... Disclaimer : Above information is based on my own experience, Any action you take upon this information is strictly at your own risk. You may also like: Safe Exercises During Pregnancy Benefits of Exercising During Pregnancy Single Food Chart For All Trimesters Nutrients and Vit

  Have you ever wondered why breastfeeding to infants is recommended by Doctors all over the world? A few among us know that despite of containing all the nutrients essential for the baby, it satisfies not only hunger but thirst too . Amazing!! Right?  Lets get into it a little bit more. There are two terms used for breast milk . Fore milk and Hind milk. Fore milk is used for the breast milk that your baby get in the beginning of breast feeding whereas Hind milk is used for the breast milk that your baby get at the end of breastfeeding. It would be interesting to know that fore milk and hind milk are not different types of milk. The only difference is in their percentage of fat content . The milk get progressively higher in fat content as the feeding goes on. The fore milk is higher in volume and low in fat whereas hind milk is lower in volume but high in fat . This information rises questions in the mind of many mothers. Whether my baby getting feed prope

During pregnancy every would-be-mother want to give her best to her baby so why to step back when it comes to do exercise. As long as you are doing with caution and not over doing there is no harm in exercise. Moreover it will gonna help you and your baby to come out healthy. Moreover exercise  increases the chances of normal delivery which is every woman's desire. Exercises during pregnancy is safe but never forget to consult your doctor before starting any exercises. Lets have a look on exercises that you can easily do. Swimming : S wimming makes you cool and helps to hold up your baby weight. Don't be scared of chlorinated water of the pool, chlorine is just to kill bacteria which is harmful for us. Brisk walking : Just remember walking here and there won't work . Thirty minutes walk five or six days a week will give you benefits. Yoga : Yoga help you in l earning to breath properly and then consciously relax which help you during labor pain. So