Most common problems during Pregnancy
1. Morning sickness or Nausea It is very common and occurs due to hormonal changes . It is worst in the morning, hence also called morning sickness. What can be done Eating little and often is the best way to prevent sickness. Eat light food which is easy to digest and doesn't have strong smell. Ginger helps in stopping sickness fast sip ginger tea or have ginger biscuits. 2.Back pain It occurs due to hormone relaxin , which softens and stretches your ligaments to make space for your baby. As he grows, your weight is pull forward and causes back pain. What can be done Practice good posture . During continuous working hours, get up and walk every hour. Wear flat footwear's . Relax your arching muscles in a warm bath . Use extra pillows in the bed. 3. High blood pressure It can be dangerous for your baby. The best way is to lower your stress levels. What can be done Take out some time for yourself and relax. Yoga, swimming and listeni...