5 Important Tips For Pregnant Women
During pregnancy... In this period, when lifting anything bend your knees and never your back. Take folic acid tablets throughout your pregnancy, as it lowers the risk of birth defects in your baby. Don't eat any particular food more, eat variety of healthy food and give all the nutrients to your baby. Take 7-9 hours of sleep daily and rest mostly on your left side, as it can increase the blood flow to you and your baby. It can prevent swelling too. Its very common thing, swap your heels for flats. During pregnancy and after delivery too always eat fresh food never the left over food. During all nine months avoid stress as it can affect your baby. After delivery... For infants breastfeeding is best but if needed you can give Farex Formula No. 1 after consulting your doctor . And to prepare add one scoop of farex in 30ml of boiled and cooled water. Measure the Farex and water exactly neither more nor less. Find the suitable products for your ba...