5 Important Tips For Pregnant Women



During pregnancy...

 In this period, when lifting anything bend your knees and never your back.

 Take folic acid tablets throughout your pregnancy, as it lowers the risk of birth defects in your baby.

 Don't eat any particular food more, eat variety of healthy food and give all the nutrients to your baby.

 Take 7-9 hours of sleep daily and rest mostly on your left side, as it can increase the blood flow to you and your baby. It can prevent swelling too.

 Its very common thing, swap your heels for flats.

 During pregnancy and after delivery too always eat fresh food never the left over food.

 During all nine months avoid stress as it can affect your baby.

 After delivery...

For infants breastfeeding is best but if needed you can give Farex Formula No. 1 after consulting your doctor. And to prepare add one scoop of farex in 30ml of boiled and cooled water. Measure the Farex and water exactly neither more nor less.

 Find the suitable products for your baby and then don't change the brand frequently.

Coconut oil and olive oil is best for baby massage.

 For daily use at home use nappy instead of diaper.
In infants, if fever goes above 100, then only it's fever.

We should give importance to their vaccination schedule. It should not be delayed.




 Disclaimer: Above information is based on my own experience, Any action you take upon this information is strictly at your own risk.
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Comments

  1. Lovemere27 July 2022 at 14:41

    Hey friend, this is a really good piece of article, thanks for the valuable and useful information you provide in this post. Keep up the good work! Get more detailed information about about pregnancy, breastfeeding and postpartum at Lovemere Blogs.

    ReplyDelete

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