Food chart of 6-12 months old baby


As I explained in my previous blog how to introduce solids to baby and things we need to take care during that time. You will notice as the day passes by baby get used to of solids food. This is a time when you should start following diet chart.

 Following diet chart will help you in gaining confidence that you are providing whole nutritious food each day to your little one. And that's the biggest relief a mother can get. So let's have a look...
Breastmilk/Formula in Morning

 Breakfast : Farex or cerelac weaning diet / rawa / ragi / dalia / oats

 Breastmilk/Formula

 Lunch : Rice or potato / sweet potato puree or Roti or Dalia along with Dal or chicken / mutton soup / Fish / Vegetables

 Breastmilk/Formula

Evening : Boiled apple / boiled pear / banana / chickoo / mango and papaya mashed

 Dinner : Rice or potato puree or roti or dalia along with dal / chicken soup or vegetables.

 Breastmilk/Formula

 Try to follow the above chart daily and some food for which you need to wait till your baby turn one are cow's milk, buffalo milk, eggs, honey, citrus fruits and nuts.
Few extra points

 All main meals should be balanced : Carbs + protiens

 You can put little bit ghee or home made butter in the above foods.

 Keep giving water after each meal or anytime when he requires. You can give boiled and cooled water in starting.

 Don't forget to sterilize the utensils in which you serve food and water.

 Start finger food after 9 to 10 months.
                                       

 Over to you, Keep sharinG...

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Disclaimer: Above information is based on my own experience, Any action you take upon this information is strictly at your own risk.

Comments

  1. Unknown16 December 2017 at 07:00

    Nice

    ReplyDelete
  2. Baby Caring Tips25 March 2019 at 23:52

    Thanks @sattvicfoods01 for liking it.

    ReplyDelete
  3. Baby Caring Tips25 March 2019 at 23:54

    Thank you for you nice words.

    ReplyDelete
  4. Healthytips10 July 2020 at 18:25

    Thanks for sharing such beautiful information with us. I hope you will share some more information about baby food.Please keep sharing.
    Health Is A Life

    ReplyDelete
  5. Sam Anders3 October 2020 at 10:37

    Excellent topic for Baby care and food, Please visit for more
    Baby CareTopic

    ReplyDelete
  6. Retail13 February 2022 at 19:23

    Thanks for sharing this wonderful and amazing information

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