Baby Caring Tips... a soft touch

In your pregnancy period, the concern for your baby leave you in dilemma that whether you should continue your exercise routine or should stop it. In this article not only I clear your dilemma but also try to make you poised that helps you to choose correct decision.  It is known that during pregnancy you have to deal with mood swing, back pain, weight gain, difficulty in sleeping and many more. Doing EXERCISE will help you in dealing with all these problems and makes your nine month journey a little more excited. Why you should do exercise? Reduce the risk of pregnancy complication : Less chances of gestational diabetes or c-section delivery. Maintain blood pressure : Only walking itself help in keeping your blood pressure from going up. Less prone to morning sickness :  That's every pregnant woman desire. You can get relief from morning sickness by doing light exercise in morning.  Reduce back aches, constipation and bloating : Make pregnancy more enjo

Every baby is unique in his own way but there are some facts that is common in all the babies. You might don't know about these facts which has been stated after deep research.   So get ready to be amazed!! A baby's eyes are 75% of their adult size. All babies are born with 300 bones in their body . As they grow some of their bones fuse together leaving them with 206 by the time they are grown up. Your baby influences your heart rate . Yes, you read it right. It's been discovered that when mother and newborn faced and looked each other in the eye,their heart rates co-ordinates in seconds. A baby can breathe and swallow at the same time until 7 months of age. A newborn baby's heart beats 130 to 160 times per minute , about twice the  heart rate of a normal adult. New born babies are nearsighted at birth , they can see things only upto 8 to 10 inches away from their face. Babies double their birth weight in 5 months. Newborn don't shed tea

Few foods we need to avoid during breastfeeding so that you can feed your baby with breastmilk that he enjoys completely . So read ahead to know which food that should be limited or completely avoided . Constipation and gas problem is common after delivery so avoid peas and gram . Instead take green gram and other cereals which are easy to digest and rich in protein too. For one month after delivery, if you are breastfeeding then avoid cool food items like cucumber, pineapple. Instead eat warm foods like dry fruits, milk etc. Don't take fried snacks and fizzy drink in excessive amount. Don't eat too spicy food . Sometimes little spicy is fine to give all the flavors to you baby.  Limit  caffeinated drink like tea or coffee. Don't take more than 2-3 cups in a day. Baby finds difficult to secrete caffeine and it leads to sleeplessness and irritation. Give up the con sumption of alcohol . Drinking alcohol can lead to drowsiness, weakness and ab

After delivering your baby, you have someone who is ready to grab all your attention all the time. But along with spending quality time with your little one you need to take care of yourself and more importantly your diet. Because whatever you eat, will directly go to your baby through your milk . After delivery thought of getting back in shape must be chasing you but there is something more important than this, i.e your baby's health. If you are taking all the nutrients in your diet it will make your baby healthy and even helps in healing your body after delivery more faster. Here are some nutrient rich food items and different ways how you can add them in your diet. Turmeric It is known for healing internal and external wounds . In India it is used in everyday cooking and even dishes made out of turmeric has been given to ladies after delivery since a long time. It relieves mother from pain and stress and even reduces the chance of any infection.  To add it in