Foods to avoid when breastfeeding



Few foods we need to avoid during breastfeeding so that you can feed your baby with breastmilk that he enjoys completely. So read ahead to know which food that should be limited or completely avoided.
  • Constipation and gas problem is common after delivery so avoid peas and gram.Instead take green gram and other cereals which are easy to digest and rich in protein too.
  • For one month after delivery, if you are breastfeeding then avoid cool food items like cucumber, pineapple. Instead eat warm foods like dry fruits, milk etc.
  • Don't take fried snacks and fizzy drink in excessive amount.
  • Don't eat too spicy food. Sometimes little spicy is fine to give all the flavors to you baby. 
  • Limit caffeinated drink like tea or coffee. Don't take more than 2-3 cups in a day. Baby finds difficult to secrete caffeine and it leads to sleeplessness and irritation.
  • Give up the consumption of alcohol. Drinking alcohol can lead to drowsiness, weakness and abnormal weight gain in the baby.
  • Limit intake of chocolate too as it contain caffeine which can cause irritation problem to the baby.
Over to you friends, Keep sharinG

Disclaimer: Above information is based on my own experience, Any action you take upon this information is strictly at your own risk.


Comments

  1. Facts to know from India14 April 2018 at 16:43

    Also get to know - Beginner’s Guide to new-born baby breastfeeding and
    Breast feeding tips for new moms to know. Do visit the links to know more.



    ReplyDelete
  2. Unknown24 September 2018 at 18:49

    This comment has been removed by the author.

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  3. Unknown24 September 2018 at 18:53

    1- Alcohol in lactation
    It has been shown that alcohol is detrimental to the development of the baby's brain. Its effect on the baby who is breastfed is related to the amount his mother drinks and the time he has drunk. The level of alcohol passes quickly into breast milk, especially between 30 and 60 minutes after drinking.



    2- Coffee in breastfeeding
    According to Rocky Hill Dentist when the mother consumes caffeine, it appears rapidly in breast milk, especially at the hour or hour and a half of ingested. Caffeine, present in coffee, tea, soft drinks, chocolate, some medications, etc., can cause symptoms such as insomnia , nervousness and irritability to the baby.

    The metabolism of caffeine, that is, the body's response to caffeine consumption in babies, is slower than in its mother, which means that if the mother consumes a large amount of caffeine, that is, more of 10 cups, this is accumulating in the baby's body. Better to consume decaffeinated.

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