Nutrients and Vitamins For pregnancy


Having just three times food during pregnancy is not important instead having nutritional diet is essential. Brewer's diet is considered as best diet during pregnancy. Now you might be thinking what is special about Brewer's diet. So let's go into it briefly.

 This diet is developed by Dr. Tom Brewer with the intention to provide good nutrition in both during normal and complicated pregnancies. This diet is high in protein, whole grains and relatively high in fats. Moreover you will be surprised to know that this diet is used to prevent toxeima, pregnancy induced hypertension, as well as pre-eclampsia and eclampsia, which are characterized by high blood pressure as well as fluid retention and protein in urine and premature birth.

 So if you want to follow his healthy diet plan, go ahead.

                      Brewer's Diet Best During Pregnancy

 Every day eat:
  • 4 servings Dairy
  • 2 additional proteins
  • 2 servings green
  • 4 servings grains
  • 1-2 fruits a day
In addition:
  • Eat a potato three times a week
  • Have a yellow or orange vegetable 5 times a week
  • Salt to taste
  • Drink to thirst 

Over to you, Keep sharinG...


Disclaimer :  Above information is based on my own experience, Any action you take upon this information is strictly at your own risk.

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