Why doing exercise is important during Pregnancy?

In your pregnancy period, the concern for your baby leave you in dilemma that whether you should continue your exercise routine or should stop it.

 In this article not only I clear your dilemma but also try to make you poised that helps you to choose correct decision. 


It is known that during pregnancy you have to deal with mood swing, back pain, weight gain, difficulty in sleeping and many more. Doing EXERCISE will help you in dealing with all these problems and makes your nine month journey a little more excited.
Why you should do exercise?

 Reduce the risk of pregnancy complication : Less chances of gestational diabetes or c-section delivery.

 Maintain blood pressure : Only walking itself help in keeping your blood pressure from going up.

 Less prone to morning sickness : That's every pregnant woman desire.You can get relief from morning sickness by doing light exercise in morning. 

 Reduce back aches, constipation and bloating : Make pregnancy more enjoyable.

 Improve sleep : Increase quality of your sleep that makes you complete fresh and feel rested.

 Less likely to gain extra weight : Gaining correct weight is necessary not extra. Right!

 Boost mood and energy levels : Endorphin released during exercise help in boosting mood.

 Increases muscle strength : Regular exercise strengthens your muscles.

 Benefits baby's heart rate : Regular exercise lowers the heart rate of fetus which is a sign of an efficient heart. And improve cardiovascular health of your child after birth.

So make a workout routine and see the difference...
Over to you friends, Keep sharinG.
Disclaimer: Above information is based on my own experience, Any action you take upon this information is strictly at your own risk.

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