5 Major Benefits of drinking Milk during Pregnancy

Whenever you are talking about nutritious food or balanced food, Milk is the first thing that's comes in mind . Milk is important for everyone but it becomes essential for pregnant women. During pregnancy more than yourself you take care of your baby. So why not say a big yes to Milk which is like a boon for both.

 Benefits of Milk during Pregnancy
  • It helps in making teeth strong and bones healthy. Your oral health too has to be ready like your rest body to deal with hormonal changes during pregnancy. Your good dental health before and after pregnancy may save your child from taking early birth too. 
  • It improves the wear and tear of muscles and facilitate muscle growth and helps baby grow taller in adulthood.
  • It helps in fighting diseases, make your inner strength strong.
  • It also give relief from heartburn which is a very common in early pregnancy. Milkshakes or curd would be good alternatives to beat heartburn.
  • It's also been said for fair complexion of the baby, you should drink milk. And anyhow it is rich source of calcium, protein and vitamin D so you can't take risk of ignoring it.


 How much amount milk is perfect to drink ?

 One thing that you need to take care is about how much milk you should take daily to get all these benefits. Drinking more milk can put your baby to higher risk of brain development. Three to four cups of milk is perfect to drink everyday.

Which milk is best during pregnancy?

 The best way to choose milk for yourself  is to continue which ever milk you were taking before conceiving so that there would be no digestion or any other problems. And you can continue it after delivery too. Many of you might like to add saffron in milk. Saffron adds heat to body so make sure you enjoy saffron milk in third trimesters to avoid any complications. During first and second trimester you can add horlicks(or any other milk flavor) after consulting your doctor for a nice taste. 

Disclaimer: Above information is based on my own experience, Any action you take upon this information is strictly at your own risk.

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